WebSep 22, 2024 · In this recorded webinar, Julie Hershberg, PT, DPT, NCS, presents evidence-based benefits or physical therapy and exercise for patients with facioscapulohumeral muscular dystrophy (FSHD). Dr. Hershberg is a neurologic physical therapist, founder and owner of re+active physical therapy & wellness and adjunct instructor of clinical physical ... WebJan 13, 2024 · Incorporate strength and flexibility exercises twice a week. Aqua-aerobics can be a great way to develop strength using water as resistance. Maintain cardiovascular exercise, such as brisk walking ...
Active with Julie - Gentle program for active over 50s
WebWelcome to Stay Active with Julie’s booking page, if you have any questions please email me at [email protected]. Monday Active 50+ @home on Zoom 9:15 … WebSee more of Stay Active with Julie on Facebook. Log In. Forgot account? or. Create new account. Not now. Related Pages. Active 50+ Exercise with Julie. Fitness Trainer. FLexercise in Monmouth/Ross-on-Wye with Clare. Sports & Fitness Instruction. FLexercise Kirkcaldy. Sports & Fitness Instruction. kingman wash area
7 reasons to stay active at home - LinkedIn
WebStay Active with Julie. About Me Classes FLexercise Zumba Gold Active 50+ Seated ... I have only been going for a few weeks, but I love it. Great exercise routines. Julie is so good at explaining the different levels of the exercises and to do it at our own pace. Don’t feel embarrassed to go by myself and am feeling better in myself already. WebI’m Julie, I’m a fitness instructor and married for over 30 years. After having two children, I started working at Tumble Tots while they were young and took over the Franchise. I really … Stay Active with Julie. About Me Classes FLexercise Zumba Gold Active 50+ … WebNov 9, 2024 · I’m Julie and the owner of ‘Stay Active with Julie’. I am 58 and I live in Bournemouth with my husband Phil. We have been married for 34 years. Our children are both grown up, our daughter works in London and our son has just finished a masters in palaeontology (yes….. just like Ross from ‘Friends’) luxury homes flooring