Poor flexibility may be caused by quizlet

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WebD. Poor flexibility may be caused by __________. A. __________ is the most common type of stretching. D. Compare and contrast the exercise principles of progression and overload. … WebImprove your general posture. Suggestions include: Remember the rule of ‘curve reversal’ – for example, if you’ve been leaning over your desk, stretch back the other way. Perform stretching exercises two or three times a week to boost muscle flexibility. Exercise regularly to improve muscle strength and tone.

Poor flexibility may be caused by __________. A. muscle tightness B …

WebMar 8, 2024 · Poor flexibility may be caused by muscle tightness. Explanation: Muscle tightness refers to when the muscle is hard to move. This is usually accompanied with … WebSep 19, 2024 · Regular stretching will improve your flexibility and this may be of benefit, especially if you participate in a sport that requires a large range of movement such as gymnastics or dance. Its also been shown that stretching can reduce the amount of soreness an exerciser feels after activity (Herbert, 2010). how are world cup pots determined

Poor flexibility may be caused by __________. a. muscle tightness b ...

WebFeb 18, 2024 · Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain. Stress can cause muscle tension, which can contribute to back pain. Smoking. Smokers have increased rates of back pain. This may occur because smoking causes coughing, which can lead to herniated disks. WebFlexibility can be influenced by internal and external factors. In a paragraph, summarize which type of factor you feel is easier to control. (Site 2) Internal factors are harder to … WebMar 17, 2024 · Flexibility is important at every age to prevent injury and maintain mobility and muscle function. Stocksy. Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves ... how are worldviews formed

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WebJul 13, 2016 · Poor flexibility could be caused by inactivity within the body's muscles. This tightens the muscles causing spasms and other annoying flexibility problems. ... list at least six precautions that may be taken to prevent food borne illness from eggs Previous Next Advertisement We're in the know WebStudy with Quizlet and memorize flashcards containing terms like Poor flexibility may be caused by _____. A. muscle tightness B. muscle looseness C. youth D. high levels of … how are worms classifiedWebMar 8, 2024 · Try the three main types of stretches described below to help improve flexibility. All are easy to incorporate into your day or week. Stretches to combat a lack of … how are wormholes formed

"WebThe euphoric state caused by __________ is due to a dangerous lack of oxygen to the brain. When oceanic lithosphere collides with another plate, the ________ in the process of subduction. Waves cause erosion through the processes of ______ and abrasion. A sea breeze circulation will reverse direction and become a land breeze circulation ____. " - Poor flexibility may be caused by quizlet

Poor flexibility may be caused by quizlet

Poor flexibility may be caused by __________. A. muscle tightness B …

WebDec 9, 2024 · Symptoms. A hamstring injury typically causes a sudden, sharp pain in the back of the thigh. There might also be a "popping" or tearing sensation. Swelling and … WebJul 30, 2024 · Poor flexibility may be caused by A. muscle tightness B. Last updated: 7/30/2024.

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WebMay 7, 2015 · User: Poor flexibility may be caused by _____.A. muscle tightness B. muscle looseness C. youth D. high levels of fitness Weegy: Poor flexibility may be caused by … WebA. Bad posture can result in tight muscles. What is the impact of age on flexibility? Younger people tend to be more flexible. Flexibility is the capacity to move a joint through its full …

WebBones become more brittle and may break more easily. Overall height decreases, mainly because the trunk and spine shorten. Breakdown of the joints may lead to inflammation, pain, stiffness, and deformity. Joint changes affect almost all older people. These changes range from minor stiffness to severe arthritis. WebHolding these controlled positions require a level of static flexibility beyond that required by everyday activities. Poor flexibility may be caused by… Muscle tightness. Bad posture can result in… Neck pain, back pain, muscle tightness. Explain why regular exercise is the best way to prevent flexibility issues…

WebJan 31, 2024 · Continue to breathe normally. Hold the stretch for 15 to 30 seconds, relax and then repeat the stretch two to four more times. Dynamic stretches are more advanced and should be instructed by a qualified professional. Avoid bouncing during a stretch. Holding a stretch is more effective and there is less risk of injury. WebApr 18, 2024 · Count to 10 slowly or time yourself for 10-30 seconds. Breathe normally during the stretch. A stretch should always be smooth and slow, never jerky or bouncy. This can cause muscles to tighten and may result in injuries. Hold the stretch for 10-30 seconds and repeat each stretch 3-5 times. Remember to breathe normally during each stretch.

Webmild stretching can improve the mobility of the joint and promote normal wear on the cartilage covering the ends of the bones. true. poor flexibility and endurance of the back …

WebAug 25, 2024 · Neck pain causes include: Muscle strains. Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. Even minor things, such as reading in bed, can strain neck muscles. Worn joints. As with other joints in the body, neck joints tend to wear with age. In response to this wear and tear, the body often ... how are worms beneficial for soilWebBad posture can result in _____. A. neck pain B. back pain C. muscle tightness D. all of the above. D. As a general rule, women _____. A. are more flexible than men B. are less flexible than men C. are as flexible than men D. are flexible in different ways than men. A. Poor flexibility may be caused by _____. A. muscle tightness B. muscle ... how are world war 1 and 2 similarWebSep 20, 2024 · Other causes. Other causes of restricted range of motion include: inflammation of the soft tissues surrounding the joint, or joint swelling. muscle stiffness. … how are worms and snakes similarWebOct 5, 2016 · Poor flexibility may be caused by _____. a. muscle tightness b. muscle looseness c. youth d. high levels of fitness See answers Advertisement ... Muscle … how many minutes to boil eggs over easyWebFeb 14, 2024 · On Hempvana's Website. 3. Stretch and Strengthen. When it comes to boosting flexibility, most people think of stretching, but Barrett says strength and flexibility take equal billing when it comes ... how many minutes to bake chicken thighsWebFeb 27, 2024 · Kolostock/Getty Images. The symptoms of weak hip flexors can affect a range of different areas in the body. General symptoms may include: changes in gait and … how many minutes to boil fresh corn on cobWebApr 28, 2016 · Based upon body type, an athlete who is expected to have the least flexibility is: C. a bodybuilder.. What is a muscle? A muscle can be defined as a type of tissue that is found in the body of an organism such as a human being, which typically serves as a source of both power and force.. This ultimately implies that, a muscle tissue helps an individual … how are word docs saved