WebApr 14, 2024 · 20 year old Leon Marchand took the win in the men's 400 IM at Westmont's TYR Pro Swim Series stop, overcoming Americans Carson Foster and Chase Kalisz in the... WebThe Rio Games feature the men's and women's 200- and 400-meter IM. Michael Phelps and Ryan Lochte are the reigning gold medalists in the men's 200 IM and 400 IM, respectively.
How to Warm Up for a Swim Meet - MySwimPro
WebOct 24, 2024 · Negative Split – The single best racing advice for a first timer in the 400 IM is to focus on negative splitting each 100 of the strokes in the race. Your goal should be to negative split by time the final three 100s, and to negative split by feel all four 100s. This … WebWhether you're racing it for the first time or you're trying to make the Olympic finals, check out our 10 tips to swim a fast 200 IM!Transition IM Example:6x... trulieve earnings report
How to swim the 400 IM??? : r/Swimming - Reddit
WebJun 23, 2024 · They can swim the regular team workout on the other days. Six Weeks Out: 2400-2800 meters per workout, 600-800 quality meters. Five Weeks Out: ... For 400 IMers, an early taper workout might be a 400 IM that alternates 50 kick/50 drill, followed by a 400 IM, broken for 10 seconds after each 100, where each 100 is a build to race pace. ... WebJul 21, 2024 · The 400m IM is the most brutal swimming event, but Olympic medalist Chase Kalisz learned 'to embrace the pain'. Michelle R. Martinelli. follow. July 21, 2024 12:35 pm … WebMay 6, 2024 · 1. 400 IM. And finally, the hardest swimming event: the 400 Individual Medley! This event challenges the body in nearly every way, and is a great test of how good a swimmer you are. It consists of 4 100s, one of each stroke. It could be considered the “decathlon” of swimming. trulieve employee reviews