WebMar 15, 2024 · What are the top 5 health benefits of green tea? 1. High in protective polyphenols. Compounds called polyphenols are known to protect the body against disease and make an important contribution ... WebMar 20, 2009 · Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn …
Is green tea good for you? BBC Good Food
WebGreen tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including … WebGreen tea contains a catechin called epigallocatechin-3-gallate (EGCG), a natural antioxidant that helps prevent cell damage and reduces the risk of cancer. Green tea … greenwich podiatry self referral
9 Reasons Why Jasmine Tea Is Good for You
WebGreen tea antioxidants also prevent oxidative stress in the brain, which can lead to dementia and cognitive disorders. The EGCG in green tea helps to boost brain activity and memory recall. These healthy benefits increase with each additional cup of green tea. Experts recommend consuming 4 to 5 cups of green tea for these health benefits. To ... WebMay 8, 2024 · Green tea is high in antioxidants, including vitamins C and E. This type of tea contains the eye-crucial antioxidants lutein and zeaxanthin. Green tea has a high polyphenol content. One type of its polyphenols is called “catechins,” which have their own special antioxidant qualities. Polyphenols in Green Tea WebEven before the results of these trials were in, the media and the supplement and food industries began to hype the benefits of “antioxidants.” Frozen berries, green tea, and … greenwich point advisors