WebTransfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties. Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted. Fill buns with lettuce, cheeseburgers, salsa and sour cream. WebJun 18, 2024 · Take recipes you already love and make them DASH-friendly by: Lowering the salt content by skipping the saltshaker and trimming back high-sodium sauces. Adding more veggies and fruit to your recipe. Reducing meat or choosing lean, skinless meats. Replacing butter or solid oils with unsaturated oils like olive, canola or avocado oil.
DASH Diet Recipes BBC Good Food
WebApr 26, 2024 · ½ can (14 oz / 400 gram) black beans drained & rinsed ¼ cup rolled oats ½ cup cooked brown rice 2 tsp tomato paste 1 tsp + 2 tbsp mustard divided 1 tbsp soy sauce ½ tbsp paprika ½ tsp salt Dash of cayenne & pepper 4 burger buns 2 tomatoes for topping Mixed greens for topping ¼ small onion for topping Instructions WebApr 4, 2024 · A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. 18 of 30. how is mild anemia treated
Easy Black Bean Burger Recipe Under 30 Minutes
WebJul 1, 2024 · 1 can black beans 1/3 cup flour, or 1/2 cup quick oats 1/4 cup salsa 1/4 tsp salt Instructions Drain and rinse the beans very well. Either combine all ingredients in a food processor or mash with a fork until … WebJan 26, 2024 · Black Bean & Sweet Potato Rice Bowls I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey Go to Recipe 6 / 55 The Ultimate Fish Tacos WebJul 25, 2024 · Mash the black beans, leaving a few larger pieces of beans in the mixture for texture. Add the panko, bell pepper, green onions and garlic to the bowl with the beans. In another bowl, whisk together the egg, ketchup and seasonings. Stir the egg mixture into the black bean mixture until well combined. highlands lodge guest house